Benefits of Having a Strong Core

Benefits of Having a Strong Core

DarrenMeet PAC Fitness Personal Trainer Darren! Today he’s talking about the benefits of having a strong core.

It seems everywhere you turn these days from gym classes to fitness magazines people are talking about the importance having a “strong core.”

What does that really mean? Your core is essentially the muscles in your abdomen, hips, back and chest. By strengthening these groups of muscles it helps you perform better in anything from exercising to playing golf to every day life.

Core exercises can range from Planks, Crunches, Reverse Crunches, Russian twists, leg lifts or basically any exercise on my favorite, the TRX Suspension trainer. So put down the remote, get up off the couch and get to work! Your core will thank you!

 


The Jungle!

Check out our new 2,000 sq ft experience! The Jungle Cross Conditioning Center! Click HERE

Socialize

Get motivated by joining the PAC Fitness family on Facebook, Twitter and YouTube!

Location

861 N Coleman St
Prosper, TX 75078
(972) 347-9009
MAP IT

Hours of Operation

Mon - Thur: 5am-11pm Friday: 5am-8pm
Saturday: 7am-6pm
Sunday: 8am-6pm

Featured articles
P90X Live! Master Class at PAC

P90X Live! Master Class at PAC

... More
Get P90X Certified

Get P90X Certified

... More