PAC Introduces Hot Yoga

yoga2We are excited to now offer Hot Yoga to our members!

Why hot yoga?

Yoga in any form is an effective low-impact exercise that can have positive effects on your blood pressure, stress level and mood.  Hot yoga is a series of yoga poses performed in a room heated to 90 degrees or more, and can have physical and mental benefits.

Doing yoga in a super-heated room is similar to sitting in a sauna. A heated environment increases your pulse rate and metabolism and allows your blood vessels to become more flexible. This makes circulation easier and increases blood flow to the limbs. Cold muscles become injured more easily than warmed-up ones, so the hot yoga class allows your body to move more freely. Although you will get hot, the act of sweating helps control your internal body temperature. Always drink plenty of water before, during and after a hot yoga class.

All types of yoga are designed to relieve stress and promote mind-body unity. Practicing hot yoga, though, is a special case of mind over matter. Pushing yourself outside your comfort zone is an accomplishment, and you may be surprised to discover that the upper limits of what your body can do under extreme conditions is higher than you thought. Try one of our new Hot Yoga classes and get your sweat on!

 

Session 1: March 18-April 25, 2014 (6 weeks)

  Cost: 1 class per week for 6 weeks = $60.00

  Register for 2 classes per week and receive a 10% discount.

  Class offerings:

  Tuesday at 10:45 a.m.

  Thursday at 9:30 a.m.  

Tuesday  at 7:45 p.m.

  See front desk for registration or contact Merridith 214.864.7175 for questions.

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