PAC Fitness http://www.pacfitness.com Wed, 01 Mar 2017 04:02:05 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.3 P90X Live! Master Class at PAC http://www.pacfitness.com/p90x-live-master-class-at-pac/ Tue, 25 Oct 2016 02:00:37 +0000 http://www.pacfitness.com/?p=1272 IMG_3120

]]>
Get P90X Certified http://www.pacfitness.com/get-p90x-certified/ Tue, 25 Oct 2016 01:44:23 +0000 http://www.pacfitness.com/?p=1258 IMG_3119

]]>
PAC Fitness Earns Readers’ Choice Award http://www.pacfitness.com/pac-fitness-earns-readers-choice-award/ Tue, 23 Aug 2016 23:30:51 +0000 http://www.pacfitness.com/?p=1235 best ofPAC Fitness won the best Health Club/Gym in Living Magazine’s 2016 Best of 380 North Readers’ Choice Awards. See the full list of winners at:

The 2016 Best Of 380 North Readers’ Choice Winners

 

 

 

 

 

]]>
Warrior Training is Here! http://www.pacfitness.com/warrior-training-is-here/ Mon, 22 Aug 2016 23:59:31 +0000 http://www.pacfitness.com/?p=1233 thCAVKIRPVBeginning August 23rd at 10:30a we are offering WARRIOR TRAINING with Emily on Tues and Thurs for 6 weeks.  This class is 12 sessions for only $85.

Get ready for the best workout ever!  Bring your boxing gloves and your fierce self and be ready to go to the next level.  Sharpening your skills in all arears of WARRIOR mode.  This class is all about boxing and training like a fighter.  Emily has been teaching this class for years and she is an expert with WARRIOR training.

There are only 12 spaces available, so if your ready to fight, call us today to sign up.  You can reach us at 972.347.9009.

]]>
Summer 2016 Group Exercise Schedule http://www.pacfitness.com/summer-2016-group-exercise-schedule/ Sun, 05 Jun 2016 14:25:20 +0000 http://www.pacfitness.com/?p=1223 summerWe’ve made a few changes for summer to help better fit your needs! Take a look at our updated Group Exercise Schedule. We hope you all have a fun, relaxing, healthy summer!

Your friends at PAC Fitness

 

]]>
Offseason Summer Conditioning Camp is Back! http://www.pacfitness.com/offseason-summer-conditioning-camp-is-back/ Wed, 11 May 2016 20:20:50 +0000 http://www.pacfitness.com/?p=1216 pac offseason

]]>
Stuck in a Rut? http://www.pacfitness.com/stuck-in-a-rut/ Tue, 09 Feb 2016 22:37:27 +0000 http://www.pacfitness.com/?p=1203 rutHere we are 6 weeks in to the New Year and many people are already giving up on their fitness goals. How is that possible? Were their goals not that important to them? Were their goals set too high? Are you one of these people?

The majority of people that have lost their emotion and their drive in making 2016 their best year for fitness, are simply Stuck in a Rut. How do you avoid being one of these people?

Consider the steps below when designing your plan:

    1. Set realistic short-term goals. Instead of looking at the end result, set smaller goals with periodic check points. People that set smaller goals in short term windows are more likely to hit them. Achieving a smaller target will give you the feeling of success which will motivate you to set your next short-term target.
    2. No one is perfect. Most of us can’t live a perfect life. If you want to achieve your fitness goals, allow yourself the ability to be human. If you strive for perfection, you will only disappoint yourself and ultimately fall short of your goals.
    3. Keep it in perspective. Fitness to this point has probably not been your #1 priority. With that in mind, don’t force it to be your whole world. Achieving your goals is about moving more and eating less–and that’s it! Don’t over think the process and don’t put too much pressure on yourself to change too quickly.
    4. Make it fun. Most people are consistent with one thing in their life and that is seeking out things to do that are fun. Parties, movies, sporting events, etc. If you know you like to have fun, then you should design a workout around activities you enjoy. You are more likely to win 2016’s fitness challenge if you are having fun. If you make your fitness routine work, you will greatly increase your odds of failing.    

4 Components to a Successful Fitness Plan

Proper Food and Nutrition 

Design your diet plan around these key points:

  • 60%-70% of your goals will be achieved by what is going in your mouth.
  • Calories in equals less than calories out.
  • Eat food you can tolerate or enjoy.
  • Plan tomorrows meals today.
  • Eat small meals or snacks every 3 hours.
  • Set timers on your phone.
  • Allow for cheat meals.
  • Avoid sugar – You can’t burn stored fat when producing insulin.

Proper Hydration

Energy and stamina can be directly linked to hydration. To avoid low energy, fatigue and poor sleep, stay hydrated.

  • Drink 50% of your body weight in water.
  • Limit your alcohol intake.
  • Limit your caffeine.
  • Never experience the feeling of thirst. 

Proper Balance of Weights and Cardio

Design your workouts using resistance training as your cardio. H.I.I.T. has proven to be the fastest way to lose body fat and to tone and firm. High Intensity Interval Training is simple to do and is extremely effective. H.I.I.T can be done with weights and cardio.

Weights

  • Low resistance with high reps.
  • Group multiple exercises together before you rest.
  • Change your workout every time you lift.

Cardio

  • Intervals of 2-3 mins of recovery 1 min full speed for 30 – 45 mins
  • Change your cardio movement each time you do cardio
  • Mix cardio and weights together

Rest and Recovery

Don’t be a “Shooting Star”–all in every day, until you burnout. Your body needs time to repair itself. If you don’t rest, you will burnout sooner than later. Allow yourself a couple days a week for recovery, but don’t schedule your cheats on the same days!

 

 

 

 

 

 

 

 

]]>
Advanced Cryo Recovery Comes to PAC http://www.pacfitness.com/advanced-cryo-recovery-comes-to-pac/ Sun, 24 Jan 2016 20:13:51 +0000 http://www.pacfitness.com/?p=1196 advanced-cryo

Advanced Cryo Recovery is starting its business within PAC Fitness. This is going to be a great match for the two companies. PAC Fitness offers a wide array of services with the primary focus of maintaining a healthy lifestyle with exercise and diet. Advanced Cryo Recovery is a major step in the process by helping people not only recover but generally feel better and rejuvenated after going through a cryotherapy session.

Our company was conceptualized after my daughter was injured playing soccer. As a person that had the privilege to serve in the military and has helped people with disabilities for over 20 years, I felt compelled to start a different type of business that helps others.

Our mission is to provide an expeditious recovery therapy method through the use of cryotherapy for athletes and/or people in need of a supplemental option regarding physical therapy to relieve soreness or pain in a person’s body.

For more information or to make an appointment, please visit: http://advancedcryo.net/index.php

 

 

 

 

]]>
Off Season Summer Conditioning Camp http://www.pacfitness.com/off-season-summer-conditioning-camp/ Sat, 30 May 2015 15:28:34 +0000 http://www.pacfitness.com/?p=1162 Offseason

]]>
Fit 90 Kid’s Camp http://www.pacfitness.com/fit-90-kids-camp/ Sat, 30 May 2015 15:26:21 +0000 http://www.pacfitness.com/?p=1158 Fit 90

]]>