Beat Holiday Weight Gain!

Beat Holiday Weight Gain!

It’s time for your November update from PAC Fitness!

This is the time of year when the average adult will gain 7-10 lbs. There are several reasons why we see an excessive weight gain between November and December.

  1. Stress – Let’s face it…it’s stressful buying and paying for presents!
  2. Busy Schedules – It’s much harder to stick to your normal routine and find time to work out when you have family in town, the kids are home from school and you are busy shopping.
  3. Travel – Many of us travel over the holidays and it’s often hard to find a time or place to workout.
  4. Eating – The holidays are all about cooking and eating and it’s easy to indulge in rich foods and sweets!
  5. Focusing on others – The holidays are all about giving and helping others, but we tend to ignore ourselves in the process.

We don’t want any of our members to fall into the holiday weight gain trap! We are here to help you and we want to see our members achieve results and get in better shape over the holidays.

This is also a great time to add a family member to your membership. To help out with your gift giving ideas, we are offering a family add-on special of $0 joining fee and only $24.99 a month. Another great gift idea is two sessions of personal training for only $79 ($140 value). This is for first time clients only. We also have gift certificates available for new memberships, personal training, massage therapy and supplements. Just stop by the front desk and let us know how we can help you with your holiday shopping!

Give the gift of health to yourself or to a loved one! Make this the holiday season that you BEAT THE BULGE!


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Location

861 N Coleman St
Prosper, TX 75078
(972) 347-9009
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Hours of Operation

Mon - Thur: 5am-11pm Friday: 5am-8pm
Saturday: 7am-6pm
Sunday: 8am-6pm

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